The Bottom Line. The best time of day to take a multivitamin is in the morning or at lunch, with a meal that contains fat, and a glass of water. This combination ensures adequate absorption of both fat- and water-soluble vitamins. Since many vitamins provide your body with energy, you may be better off taking your multivitamin earlier in the Begin by taking a sip of H2O, then place the pill on the back of your tongue. Drink more water — up to 8 ounces — and keep swallowing. Another option: Skip the tablets and capsules altogether. Most supplements on the market today offer powder, liquid and chewable forms, Michels adds. Advertisement. Kids that take vitamins seem to focus better in school and be sick less often. There are also teenager specific multis on the market since they need different vitamins and minerals as their bodies grow into adulthood. A lot of growth spurts occur during teenage years so nutrition is crucial for proper development. Vitamin K has a role in the formation of a protein called matrix Gla-protein (MGP). MGP blocks vascular calcification (mineral deposits in the walls of the arteries and veins), but it depends on vitamin K for activation. Vascular calcification is associated with an increased risk of heart disease. That said, you may still have tablets lying around and don’t want to lose out on the investment of the ones you already have. If you’d like to know if you can dissolve multivitamins in water, the answer is yes. Some vitamins are already predisposed to be dissolved in water. These water-soluble vitamins include B vitamins and vitamin C (3). Before taking this medicine. You should not use methylcobalamin if you are allergic to vitamin B12 or cobalt. Ask your doctor or pharmacist before taking methylcobalamin if you have any health problems. Tell your doctor if you are pregnant or breastfeeding. Do not give any herbal or health supplement to a child without medical advice. This helps the body to absorb the vitamins better. Multivitamin tablets are generally safe to take, but there are a few side effects that you should be aware of. These include headaches, dizziness, and nausea. If you experience these side effects, avoid taking the multivitamin tablets and speak to your doctor. How to safely take a daily multivitamin-with-iron supplement. You should never take more than the recommended dose of your multivitamin with iron, as excess iron can be toxic. The key is to avoid unhelpful interactions between the supplements and medications you’re taking. As always, you should talk to your doctor before proceeding. Tablets, capsules, drops and oral liquid. Multivitamin preparations contain a mix of vitamins which are essential to help our bodies grow, develop and function properly. Most people get the vitamins they need from the food they eat, but if you are on a special diet or if you are unable to eat a well-balanced diet (as is the case for some young For that reason, liquid vitamins make absorption easier. Liquid vitamins vs pills absorption rates are quite different. While liquid supplements are already in the form your body needs, that’s not the only reason they’re better for absorption. A lot of pills and capsules are poorly made. A ConsumerLabs study found that many pills and 81Eu.